I currently have one full week until my first ever half marathon. Am I scared? No am I prepared? Kinda. Not really. In all honesty, my goal is just to finish. I’ve been running the entire year since I’ve changed my mindset on how I look at life. I’ve told my myself this year forward, is to focus on my and making myself a healthier and happier me. Basically, like everyone in the beginning of the new year, I decided to put more happy in my year, in which I created my JourneyTo30. But unlike others, who make healthier and better resolutions for the new year, I’ve actually stuck with it. Every day of the year, I’ve treated each morning like it was the first of the year. Brand new day, a new set of a fresh 24 hours to make yourself a better you, than what you were yesterday. #LevelingUp
There’s a reason only 8% percent of folks who make New Years Resolutions actually achieve them. There are some alternatives that have all the pay off but one of the punishment.
#1 Make A Bucket List
If you reframe goals as fun, can’t miss activities, you’re going to want to cross them off. Instead of “Exercise more,” write down “Do the Disney Princess Half Marathon. or Wear a bikini while celebrating at the pool.”
My bucket list was a list of marathon runs I wanted to accomplish within each years season. During the Spring I focused on 5Ks, all Summer were 10Ks, and now Fall/Winter my focus is Half Marathons. That so the years worth of races and training has prepared me for the hardest and longest races. As each year passes, my goals will obviously grow into deeper and serious races such as Triathlons, and running a full marathon. Which is my ULTIMATE GOAL for reaching WHOLE 30.
#2 Do One Thing Each Month
A yearlong project is daunting. Just fix some part of your delivery/approach. Change your diet every 30 days – cook at home more in November, eat slower in December, fill in on extra greens in January. That’s 12 opportunities not just to “lose weight, but to get healthier too!
Along with diet, focus in on core muscles and other aspects of health. In the start of working out, I noticed each month as I got into heavy serious work-outs, pain in my knees and back, and other aches and problems would appear. Of course, I can blame the high intensity of my health regimen but I wasn’t foam rolling, getting in the right massages, and also ALSO I was not taking in the right vitamins. (I hate pills. Horse pills too!) But I needed to treat my body right, if I was going to treat my body like an athlete. Slowly, I learned and adjusted to my health regimen. Sports massages, foam rolling everyday, getting enough sleep, and taking my vitamins. It’s a lot of work, on top of exercise and dieting. But it is worth it!!
#3 Try A Yogi Trick
Rather than goals, set one – or two-word intentions. To get more sleep, you could focus on calm mind (not “go to bed earlier every night.”) Then take the steps – sip tea, listen to soft tunes, do some gentle stretches – to get there.
In getting healthier and happier, its all lifestyle changes. Little aspects such as calm mind, playing soft tunes are all things that can help contribute to a better and happier you. As simple as it is, being a mom rushing myself and the boys never turns out great for any of us. I want to avoid the “witching hour” of rushing from school to homework, so I have relaxing recess it a 30 minute rest period winding down form school, freshening up, and getting ready to do homework.
Have you stuck with your New Years resolution goals the entire year? Or are you approaching the big 3-O and have a goal you’d like to accomplish before then? Let me know! I’d love to hear your stories and cheer you on!!